OATMEAL vs ORGANIC ORIGINAL CEREAL
Nutrition comparison per 100 g serving
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ORGANIC ORIGINAL CEREAL wins in 7 out of 11 nutrient categories
OATMEAL: 2
vs
ORGANIC ORIGINAL CEREAL: 7
(2 ties)
Overview
| Nutrient | OATMEAL | ORGANIC ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calories | 412 cal | 375 cal | |
| Protein | 12 g | 15 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 10.7 g | 5 g | |
| Fiber | 8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | ORGANIC ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL | ORGANIC ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 3.4 MG | 3.5 MG | |
| Potassium, K | 181 MG | 450 MG | |
| Sodium, Na | 184 MG | 262 MG |