OATMEAL vs ORGANIC CEREAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 7 out of 11 nutrient categories
OATMEAL: 7
vs
ORGANIC CEREAL: 2
(2 ties)
Overview
| Nutrient | OATMEAL | ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 412 cal | 341 cal | |
| Protein | 12 g | 4.9 g | |
| Carbs | 66.7 g | 82.9 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | ORGANIC CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL | ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 10 MG | |
| Iron, Fe | 3.4 MG | 0.7 MG | |
| Potassium, K | 181 MG | 122 MG | |
| Sodium, Na | 184 MG | 0 MG |