OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About OATMEAL
OATMEAL is a high-calorie food with 413 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 69.3g of carbohydrates, and 9.3g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CERTIFIED GLUTEN-FREE WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, WALNUTS, FLAX SEED, PUMPKIN SEEDS, SUNFLOWER SEEDS, DRIED APPLES, GOLDEN RAISINS, CHIA SEEDS, CINNAMON, NATURAL FLAVOR.
Dietary Information
OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATMEAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 413 calories per 100 grams, OATMEAL gets 12% of its calories from protein, 67% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OATMEAL
See how OATMEAL compares to other foods in terms of nutrition:
- OATMEAL vs MILLVILLE, CRUNCHY FRUIT & NUT MULTIGRAIN CEREAL
- OATMEAL vs OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL, OATS & HONEY BLEND
- OATMEAL vs ARROWHEAD MILLS, NATURAL PUFFED CORN CEREAL
- OATMEAL vs CRISP CEREAL
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