OATMEAL vs CRISP CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OATMEAL: 5
vs
CRISP CEREAL: 5
(1 ties)
Overview
| Nutrient | OATMEAL | CRISP CEREAL | Winner |
|---|---|---|---|
| Calories | 413 cal | 400 cal | |
| Protein | 12 g | 5.5 g | |
| Carbs | 69.3 g | 85.5 g | |
| Fat | 9.3 g | 4.6 g | |
| Fiber | 9.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | CRISP CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 10.9 MG |
Minerals
| Mineral | OATMEAL | CRISP CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 0 MG | 564 MG |