OATMEAL vs ARROWHEAD MILLS

Nutrition comparison per 100 g serving

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ARROWHEAD MILLS wins in 8 out of 14 nutrient categories

OATMEAL: 4 vs ARROWHEAD MILLS: 8 (2 ties)

Overview

Nutrient	OATMEAL	ARROWHEAD MILLS	Winner
Calories	413 cal	375 cal
Protein	12 g	12.5 g
Carbs	69.3 g	75 g
Fat	9.3 g	6.3 g
Fiber	9.3 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL	ARROWHEAD MILLS	Winner
Niacin	0 MG	2.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	OATMEAL	ARROWHEAD MILLS
Calcium, Ca	53 MG	0 MG
Iron, Fe	3.6 MG	2.3 MG
Potassium, K	0 MG	312 MG
Sodium, Na	0 MG	31 MG

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