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OAT MUFFINS, BLUEBERRY

Frozen Bread & Dough Classic Cooking Inc. Branded
211 Calories
5.3g Protein
43.9g Carbs
3.5g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 316mg 14%
Total Carbohydrate 43.9g 16%
Dietary Fiber 5.3g 19%
Total Sugars 19.3g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 10%
Carbs 43.9g 83%
Fat 3.5g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.3 MG 7%
Sodium, Na 316 MG 14%

Related Foods in Frozen Bread & Dough

Food Calories Protein Carbs Fat
BLUEBERRY MUFFINS 324 2.8g 50.7g 12.7g DINNER YEAST ROLLS 326 7.0g 51.2g 9.3g BUTTER & SEA SALT PRETZEL BAGUETTE, BUTTER & SEA SALT 318 6.8g 34.1g 18.2g PUFF PASTRY SHEETS 350 5g 40g 20g CRANBERRY ORANGE MUFFINS, CRANBERRY ORANGE 211 5.3g 38.6g 3.5g BANANA CHOCOLATE CHIP MUFFINS, BANANA CHOCOLATE CHIP 211 5.3g 36.8g 5.3g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About OAT MUFFINS, BLUEBERRY

OAT MUFFINS, BLUEBERRY is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 43.9g of carbohydrates, and 3.5g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.

Ingredients

ZUCCHINI, GLUTEN FREE FLOUR BLEND (BROWN RICE FLOUR, SORGHUM FLOUR, CORN STARCH, FLAXSEED MEAL), EGG WHITES, SUGAR, WHOLE EGGS, BLUEBERRIES, CERTIFIED GLUTEN FREE OATS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), CARROT, SOLUBLE CORN FIBER, CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BLUEBERRY FLAKES (BLUEBERRIES, CANE SUGAR, NATURAL BLUEBERRY FLAVOR), NATURAL BLUEBERRY FLAVOR, SALT.

Dietary Information

OAT MUFFINS, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 211 calories per 100 grams, OAT MUFFINS, BLUEBERRY gets 10% of its calories from protein, 83% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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