OAT MUFFINS vs PUFF PASTRY SHEETS
Nutrition comparison per 100 g serving
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PUFF PASTRY SHEETS wins in 6 out of 12 nutrient categories
OAT MUFFINS: 5
vs
PUFF PASTRY SHEETS: 6
(1 ties)
Overview
| Nutrient | OAT MUFFINS | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 211 cal | 350 cal | |
| Protein | 5.3 g | 5 g | |
| Carbs | 43.9 g | 40 g | |
| Fat | 3.5 g | 20 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT MUFFINS | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | OAT MUFFINS | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 316 MG | 350 MG |