OAT MUFFINS vs DINNER YEAST ROLLS
Nutrition comparison per 100 g serving
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OAT MUFFINS wins in 6 out of 12 nutrient categories
OAT MUFFINS: 6
vs
DINNER YEAST ROLLS: 3
(3 ties)
Overview
| Nutrient | OAT MUFFINS | DINNER YEAST ROLLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 326 cal | |
| Protein | 5.3 g | 7.0 g | |
| Carbs | 43.9 g | 51.2 g | |
| Fat | 3.5 g | 9.3 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT MUFFINS | DINNER YEAST ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OAT MUFFINS | DINNER YEAST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 316 MG | 558 MG |