OAT MEAL INSTANT PORRIDGE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 5.4 MG | 34% | |
| Vitamin B-6 | 0.3 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 270 MG | 21% | |
| Iron, Fe | 2.4 MG | 14% | |
| Sodium, Na | 493 MG | 21% |
Nutrition Highlights
- High in dietary fiber (6.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Riboflavin (35% DV).
- Good source of Niacin (34% DV).
About OAT MEAL INSTANT PORRIDGE
OAT MEAL INSTANT PORRIDGE is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 71.6g of carbohydrates, and 6.8g of fat. It also contributes 6.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS, SUGAR, MODIFIED FOOD STARCH, SALT, VITAMIN MIX, NATURAL AND ARTIFICIAL FLAVOURS, SPICES, TRICALCIUM PHOSPHATE (ANTICAKING AGENT)
Dietary Information
OAT MEAL INSTANT PORRIDGE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OAT MEAL INSTANT PORRIDGE include Riboflavin (35% DV) , Niacin (34% DV) , Calcium, Ca (21% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, OAT MEAL INSTANT PORRIDGE gets 9% of its calories from protein, 82% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OAT MEAL INSTANT PORRIDGE
See how OAT MEAL INSTANT PORRIDGE compares to other foods in terms of nutrition:
- OAT MEAL INSTANT PORRIDGE vs CRISPY, OVEN-TOASTED CORN FLAKES CEREAL, OVEN-TOASTED
- OAT MEAL INSTANT PORRIDGE vs OATS & HONEY GRANOLA, OATS & HONEY
- OAT MEAL INSTANT PORRIDGE vs QUICK OATMEAL
- OAT MEAL INSTANT PORRIDGE vs FROSTED BITE-SIZE STRAWBERRY SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.