OAT MEAL INSTANT PORRIDGE vs QUICK OATMEAL
Nutrition comparison per 100 g serving
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OAT MEAL INSTANT PORRIDGE wins in 7 out of 15 nutrient categories
OAT MEAL INSTANT PORRIDGE: 7
vs
QUICK OATMEAL: 4
(4 ties)
Overview
| Nutrient | OAT MEAL INSTANT PORRIDGE | QUICK OATMEAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 400 cal | |
| Protein | 8.1 g | 12.5 g | |
| Carbs | 71.6 g | 67.5 g | |
| Fat | 6.8 g | 7.5 g | |
| Fiber | 6.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT MEAL INSTANT PORRIDGE | QUICK OATMEAL | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT MEAL INSTANT PORRIDGE | QUICK OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 493 MG | 0 MG |