OAT BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 415 MG | 18% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.9g per 100g).
About OAT BRAN
OAT BRAN is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 41.5g of carbohydrates, and 0g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHEAT FLOUR, MALTED BARLEY FLOUR, WHOLE WHEAT FLOUR, WATER, ROLLED OATS, WHEAT BRAN, SALT, YEAST.
Dietary Information
OAT BRAN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 220 calories per 100 grams, OAT BRAN gets 13% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare OAT BRAN
See how OAT BRAN compares to other foods in terms of nutrition:
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- OAT BRAN vs THE ORIGINAL FRENCH ROLLS
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