OAT BRAN vs WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OAT BRAN: 4
vs
WHOLE WHEAT BAGELS: 4
(2 ties)
Overview
| Nutrient | OAT BRAN | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 220 cal | 288 cal | |
| Protein | 7.3 g | 8.7 g | |
| Carbs | 41.5 g | 57.7 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 4.9 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 415 MG | 375 MG |