OAT BRAN vs SIX GARIN WRAPS
Nutrition comparison per 100 g serving
Ad 468x60
SIX GARIN WRAPS wins in 7 out of 13 nutrient categories
OAT BRAN: 3
vs
SIX GARIN WRAPS: 7
(3 ties)
Overview
| Nutrient | OAT BRAN | SIX GARIN WRAPS | Winner |
|---|---|---|---|
| Calories | 220 cal | 296 cal | |
| Protein | 7.3 g | 9.9 g | |
| Carbs | 41.5 g | 46.5 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 4.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN | SIX GARIN WRAPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN | SIX GARIN WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 352 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Sodium, Na | 415 MG | 690 MG |