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NUTS & BERRIES TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks BJ's Wholesale Club / Corporate Brands Branded
500 Calories
14.3g Protein
50g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 3.6mg 20%
Potassium 454mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 50g 52%
Fat 32.1g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 3.6 MG 20%
Potassium, K 454 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ALOHA, DRY ROASTED MAC NUTS WITH SEA SALT 719 6.3g 12.5g 75g NATURE'S HARVEST, NATURAL CALIFORNIA ALMONDS 461 25g 17.9g 42.9g NATURE'S HARVEST, TROPICAL TRAIL MIX 500 10.7g 67.9g 32.1g NATURE'S HARVEST, PUMPKIN SEEDS - ROASTED & SALTED 267 13.3g 23.3g 15g WELCH'S, PB&J TRAIL MIX, GRAPE 471 9.4g 51.8g 25.9g LONG GROVE CONFECTIONERY CO., SPOOKY TREATS, MINI PRETZEL TWISTS 467 6.7g 66.7g 20g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About NUTS & BERRIES TRAIL MIX

NUTS & BERRIES TRAIL MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 50g of carbohydrates, and 32.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT AND/OR SUNFLOWER OIL), CASHEWS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL).

Dietary Information

NUTS & BERRIES TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NUTS & BERRIES TRAIL MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, NUTS & BERRIES TRAIL MIX gets 11% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NUTS & BERRIES TRAIL MIX

See how NUTS & BERRIES TRAIL MIX compares to other foods in terms of nutrition:

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