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NATURE'S HARVEST, PUMPKIN SEEDS - ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Troy International Import/export Corp. Branded
267 Calories
13.3g Protein
23.3g Carbs
15g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 267
% Daily Value*
Total Fat 15g 19%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 573mg 25%
Total Carbohydrate 23.3g 8%
Dietary Fiber 20g 71%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 26%
Carbs 23.3g 45%
Fat 15g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 3.6 MG 20%
Sodium, Na 573 MG 25%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
GOLDEN KERNEL, ROASTED & SALTED DELUXE MIXED NUTS 600 16.7g 23.3g 56.7g SWEET & NUTTY MIX 494 10.6g 49.4g 31.8g DRY ROASTED PEANUTS 600 23.3g 20g 50g SRIRACHA POPCORN 533 6.7g 46.7g 36.7g POPPING CORN 367 10g 73.3g 5g NORTH STAR TRADING COMPANY, ROASTED & SALTED ALMONDS 607 21.4g 17.9g 53.6g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (25% DV).

About NATURE'S HARVEST, PUMPKIN SEEDS - ROASTED & SALTED

NATURE'S HARVEST, PUMPKIN SEEDS - ROASTED & SALTED is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 23.3g of carbohydrates, and 15g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS AND SALT.

Dietary Information

NATURE'S HARVEST, PUMPKIN SEEDS - ROASTED & SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURE'S HARVEST, PUMPKIN SEEDS - ROASTED & SALTED include Sodium, Na (25% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 267 calories per 100 grams, NATURE'S HARVEST, PUMPKIN SEEDS - ROASTED & SALTED gets 20% of its calories from protein, 35% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare NATURE'S HARVEST, PUMPKIN SEEDS - ROASTED & SALTED

See how NATURE'S HARVEST, PUMPKIN SEEDS - ROASTED & SALTED compares to other foods in terms of nutrition:

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