NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 533 MG | 11% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About NUTS
NUTS is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 33.3g of carbohydrates, and 43.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS, CASHEWS, PECANS, CANE SUGAR, ORGANIC EGG WHITES, WATER, SEA SALT, SPICES.
Dietary Information
NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 533 calories per 100 grams, NUTS gets 10% of its calories from protein, 25% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NUTS
See how NUTS compares to other foods in terms of nutrition:
- NUTS vs ROASTED SALTED PUMPKIN KERNEL, ROASTED SALTED
- NUTS vs ORGANIC ALMONDS RAW
- NUTS vs CHOCOLATE PRETZELS, CHOCOLATE
- NUTS vs MACADAMIA NUTS RAW
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