NUTS vs MACADAMIA NUTS RAW
Nutrition comparison per 100 g serving
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NUTS wins in 6 out of 11 nutrient categories
NUTS: 6
vs
MACADAMIA NUTS RAW: 4
(1 ties)
Overview
| Nutrient | NUTS | MACADAMIA NUTS RAW | Winner |
|---|---|---|---|
| Calories | 533 cal | 718 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 33.3 g | 14.3 g | |
| Fat | 43.3 g | 75 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS | MACADAMIA NUTS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | NUTS | MACADAMIA NUTS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 250 MG | 4 MG |