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NUTCRACKER, CASHEW LOVERS MIX

Popcorn, Peanuts, Seeds & Related Snacks International Nut Corporation Branded
607 Calories
14.3g Protein
21.4g Carbs
57.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 571mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 21.4g 23%
Fat 57.1g 62%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Magnesium, Mg 214 MG 51%
Phosphorus, P 357 MG 29%
Potassium, K 571 MG 12%
Sodium, Na 250 MG 11%
Copper, Cu 1.4 MG 159%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BLACK WALNUTS 614 24.6g 8.8g 59.7g SLIVERED ALMONDS 579 21.1g 21.1g 49.1g NATURAL SLICED ALMONDS 579 21.1g 21.1g 49.1g DRY ROASTED PEANUTS 571 21.4g 21.4g 46.4g DRY ROASTED UNSALTED PEANUTS 571 25g 21.4g 50g DRY ROASTED PEANUTS 571 21.4g 21.4g 46.4g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Good source of Phosphorus, P (29% DV).
  • Rich source of Copper, Cu (159% of Daily Value per 100g).

About NUTCRACKER, CASHEW LOVERS MIX

NUTCRACKER, CASHEW LOVERS MIX is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 21.4g of carbohydrates, and 57.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, MACADAMIA NUTS, ALMONDS, PEANUTS AND/OR CANOLA AND/OR COTTONSEED OIL, SALT.

Dietary Information

NUTCRACKER, CASHEW LOVERS MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NUTCRACKER, CASHEW LOVERS MIX include Copper, Cu (159% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , Iron, Fe (29% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, NUTCRACKER, CASHEW LOVERS MIX gets 9% of its calories from protein, 14% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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