NUTCRACKER vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 7 out of 15 nutrient categories
NUTCRACKER: 6
vs
SLIVERED ALMONDS: 7
(2 ties)
Overview
| Nutrient | NUTCRACKER | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 579 cal | |
| Protein | 14.3 g | 21.1 g | |
| Carbs | 21.4 g | 21.1 g | |
| Fat | 57.1 g | 49.1 g | |
| Fiber | 7.1 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTCRACKER | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTCRACKER | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 268 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.5 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 571 MG | 733 MG | |
| Sodium, Na | 250 MG | 0 MG |