NUT MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 393 MG | 8% | |
| Sodium, Na | 188 MG | 8% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About NUT MIX
NUT MIX is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 44.6g of carbohydrates, and 33.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
DRIED CRANBERRIES (CRANBERRIES, SUGAR, CRANBERRY SEED OIL), SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT OIL, SALT), PEANUTS (PEANUTS, PEANUT OIL, SALT), PUMPKIN SEED KERNELS (PUMPKIN SEED KERNELS, PEANUT OIL, SALT), ALMONDS (ALMONDS, PEANUT OIL, SALT), WALNUTS.
Dietary Information
NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 536 calories per 100 grams, NUT MIX gets 9% of its calories from protein, 33% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NUT MIX
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