NUT MIX vs MICROWAVE POPCORN

Nutrition comparison per 100 g serving

Ad 468x60

NUT MIX wins in 5 out of 10 nutrient categories

NUT MIX: 5 vs MICROWAVE POPCORN: 4 (1 ties)

Overview

Nutrient	NUT MIX	MICROWAVE POPCORN	Winner
Calories	536 cal	400 cal
Protein	12.5 g	10 g
Carbs	44.6 g	63.3 g
Fat	33.9 g	16.7 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Mineral	NUT MIX	MICROWAVE POPCORN
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.5 MG	2.4 MG
Potassium, K	393 MG	0 MG
Sodium, Na	188 MG	933 MG

Ad 728x90