NUT & FRUIT CLUSTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About NUT & FRUIT CLUSTERS
NUT & FRUIT CLUSTERS is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 11.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS, DRIED SWEETENED BLUEBERRIES (CULTIVATED BLUEBERRIES, SUGAR, SUNFLOWER OIL), TAPIOCA SYRUP, CANE SYRUP, CRISP RICE (RICE FLOUR, SUGAR, MALT BARLEY EXTRACT, SALT), BROWN RICE, BROWN SUGAR, SEA SALT, NATURAL FLAVORS.
Dietary Information
NUT & FRUIT CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUT & FRUIT CLUSTERS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, NUT & FRUIT CLUSTERS gets 6% of its calories from protein, 68% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NUT & FRUIT CLUSTERS
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