NUT & FRUIT CLUSTERS vs ROASTED & SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
NUT & FRUIT CLUSTERS: 4
vs
ROASTED & SALTED PUMPKIN SEEDS: 5
(1 ties)
Overview
| Nutrient | NUT & FRUIT CLUSTERS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 533 cal | |
| Protein | 6.7 g | 33.3 g | |
| Carbs | 73.3 g | 13.3 g | |
| Fat | 11.7 g | 46.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT CLUSTERS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | NUT & FRUIT CLUSTERS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 15 MG | |
| Sodium, Na | 533 MG | 567 MG |