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NUT FLOUR BLEND

Flours & Corn Meal Pamela's Products Inc. Branded
607 Calories
14.3g Protein
32.1g Carbs
46.4g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 32.1g 12%
Dietary Fiber 14.3g 51%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 136mg 10%
Iron 3.6mg 20%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 32.1g 35%
Fat 46.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 136 MG 10%
Iron, Fe 3.6 MG 20%
Potassium, K 429 MG 9%
Sodium, Na 36 MG 2%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
CORN STARCH 389 0g 88.9g 0g BUCKWHEAT FLOUR 333 6.7g 73.3g 3.3g NIGERIAN POUNDED YAM 267 2g 84g 0.1g POTATO STARCH 344 0g 84.4g 0g ENER-G, PURE RICE FLOUR 300 4g 64g 1g ALL PURPOSE FLOUR 367 13.3g 73.3g 1.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About NUT FLOUR BLEND

NUT FLOUR BLEND is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 32.1g of carbohydrates, and 46.4g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ALMOND FLOUR, ORGANIC COCONUT FLOUR, PECAN FLOUR, WALNUT FLOUR.

Dietary Information

NUT FLOUR BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NUT FLOUR BLEND include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, NUT FLOUR BLEND gets 9% of its calories from protein, 21% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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