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NONFAT YOGURT & TOPPINGS

Yogurt The Dannon Company, Inc. Branded
121 Calories
7.8g Protein
19.9g Carbs
1.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 121
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 128mg 6%
Total Carbohydrate 19.9g 7%
Dietary Fiber 0g 0%
Total Sugars 16.3g
Protein 7.8g 16%
Vitamin D 43mcg 215%
Calcium 71mg 5%
Iron 0.5mg 3%
Potassium 99mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 27%
Carbs 19.9g 68%
Fat 1.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0.5 MG 3%
Potassium, K 99 MG 2%
Sodium, Na 128 MG 6%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
SMOOTHIE DRINKS, ROCKIN' RASPBERRY 65 2.2g 10.8g 0.5g RASPBERRY BLENDED GREEK YOGURT, RASPBERRY 100 7.3g 12g 2.7g LASSI YOGURT DRINK, MANGO 86 1.7g 13.3g 3.3g YOGURT SMOOTHIE , MIXED BERRY 87 2.4g 14.0g 2.2g BLUEBERRY POMEGRANATE ACAI CULTURED GOAT MILK KEFIR, BLUEBERRY POMEGRANATE ACAI 79 2.9g 10g 2.9g PLAIN LACTOSE FREE ORGANIC LOWFAT KEFIR, PLAIN 50 4.6g 5.4g 0.8g

Nutrition Highlights

  • Very low in fat (1.4g per 100g).

About NONFAT YOGURT & TOPPINGS

NONFAT YOGURT & TOPPINGS is a moderate-calorie food with 121 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 19.9g of carbohydrates, and 1.4g of fat. This food belongs to the Yogurt category.

Ingredients

NONFAT YOGURT: CULTURED GRADE A NON FAT MILK, SUGAR, WATER, FOOD STARCH - MODIFIED, NATURAL FLAVORS, MALIC ACID, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SODIUM CITRATE, VITAMIN D3. TOPPING: SALTED CARAMEL CLUSTERS (WHITE COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, SOY LECITHIN, SALT), SUGAR, FUDGE COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN, SALT), WATER, SALT, NATURAL FLAVORS, CARAMEL COLOR, ANNATTO), PRETZEL PIECES (UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), MALT, SALT, SOYBEAN OIL, AND YEAST), DARK CHOCOLATE PIECES (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT).

Dietary Information

NONFAT YOGURT & TOPPINGS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 121 calories per 100 grams, NONFAT YOGURT & TOPPINGS gets 26% of its calories from protein, 66% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

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