NONFAT YOGURT & TOPPINGS vs SMOOTHIE DRINKS
Nutrition comparison per 100 g serving
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SMOOTHIE DRINKS wins in 7 out of 13 nutrient categories
NONFAT YOGURT & TOPPINGS: 3
vs
SMOOTHIE DRINKS: 7
(3 ties)
Overview
| Nutrient | NONFAT YOGURT & TOPPINGS | SMOOTHIE DRINKS | Winner |
|---|---|---|---|
| Calories | 121 cal | 65 cal | |
| Protein | 7.8 g | 2.2 g | |
| Carbs | 19.9 g | 10.8 g | |
| Fat | 1.4 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT & TOPPINGS | SMOOTHIE DRINKS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT YOGURT & TOPPINGS | SMOOTHIE DRINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 108 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Phosphorus, P | 0 MG | 86 MG | |
| Potassium, K | 99 MG | 113 MG | |
| Sodium, Na | 128 MG | 43 MG |