NONFAT YOGURT & TOPPINGS vs LASSI YOGURT DRINK
Nutrition comparison per 100 g serving
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NONFAT YOGURT & TOPPINGS wins in 6 out of 11 nutrient categories
NONFAT YOGURT & TOPPINGS: 6
vs
LASSI YOGURT DRINK: 3
(2 ties)
Overview
| Nutrient | NONFAT YOGURT & TOPPINGS | LASSI YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 121 cal | 86 cal | |
| Protein | 7.8 g | 1.7 g | |
| Carbs | 19.9 g | 13.3 g | |
| Fat | 1.4 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT & TOPPINGS | LASSI YOGURT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | NONFAT YOGURT & TOPPINGS | LASSI YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 128 MG | 18 MG |