YOGURT SMOOTHIE , MIXED BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 48 MG | 2% |
Nutrition Highlights
- Low in calories with 87 kcal per 100g.
- Very low in fat (2.2g per 100g).
About YOGURT SMOOTHIE , MIXED BERRY
YOGURT SMOOTHIE , MIXED BERRY is a low-calorie food with 87 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 14.0g of carbohydrates, and 2.2g of fat. This food belongs to the Yogurt category.
Ingredients
GRADE A PASTEURIZED CULTURED REDUCED FAT MILK, SUGAR, BLACKBERRY PUREE, STRAWBERRY PUREE, RASPBERRY PUREE, WATER, POMEGRANATE JUICE CONCENTRATE, CORN STARCH-MODIFIED, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR), PECTIN, SODIUM CITRATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), STEVIA LEAF EXTRACT (NATURAL SWEETENER), VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
YOGURT SMOOTHIE , MIXED BERRY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 87 calories per 100 grams, YOGURT SMOOTHIE , MIXED BERRY gets 11% of its calories from protein, 64% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare YOGURT SMOOTHIE , MIXED BERRY
See how YOGURT SMOOTHIE , MIXED BERRY compares to other foods in terms of nutrition:
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