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NIGERIAN POUNDED YAM

Vegetable and Lentil Mixes Golden Tropics, Ltd. Branded
370 Calories
7g Protein
83g Carbs
1g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 83g 30%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 7g 14%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7g 8%
Carbs 83g 91%
Fat 1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.1 MG 6%
Sodium, Na 25 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
SOUR CREAM & CHIVES INSTANT MASHED POTATOES, SOUR CREAM & CHIVES 333 9.5g 76.2g 0g ORIGINAL INSTANT MASHED POTATOES, ORIGINAL 333 8.3g 83.3g 0g LOADED POTATO SALAD 364 6.1g 81.8g 1.5g ROASTED GARLIC INSTANT MASHED POTATOES, ROASTED GARLIC 333 9.5g 81.0g 0g INSTANT MASHED POTATOES 0 0g 0g 0g HOMESTYLE BUTTER & HERB MASHED POTATOES, HOMESTYLE BUTTER & HERB 0 0g 0g 0g

Nutrition Highlights

  • Very low in fat (1g per 100g).

About NIGERIAN POUNDED YAM

NIGERIAN POUNDED YAM is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7g of protein, 83g of carbohydrates, and 1g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

POTATO &MULES (DEHYDRATED WHITE POTATOES, MONO AND DIGLYCERIDES, DISODIUM DIHYDROGEN DIPHOSPHATE, SODIUM BISULPHRTE & ASCORBYL PALMITATE),POTATO STAID, SHORTENING [HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE. (MILK DERIVATIVE), SODIUM SILICOALURNIONATE, DIPOTASSIUM PHOSPHATE], YAM FLOUR.

Dietary Information

NIGERIAN POUNDED YAM is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 370 calories per 100 grams, NIGERIAN POUNDED YAM gets 8% of its calories from protein, 90% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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