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ROASTED GARLIC INSTANT MASHED POTATOES, ROASTED GARLIC

Vegetable and Lentil Mixes Bektrom Foods, Inc Branded
333 Calories
9.5g Protein
81.0g Carbs
0g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,667mg 72%
Total Carbohydrate 81.0g 29%
Dietary Fiber 4.8g 17%
Total Sugars 4.8g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 11%
Carbs 81.0g 89%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 1,667 MG 72%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
MASHED POTATOES 370 7.4g 70.4g 5.6g FOUR CHEESE MASHED POTATOES 370 7.4g 70.4g 5.6g SCALLOPED POTATOES 357 7.1g 75g 3.6g KROGER, BLACK BEANS 286 22.9g 62.9g 1.4g PINTO BEANS 257 20g 57.1g 0g GREAT NORTHERN BEANS 257 22.9g 62.9g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.8g per 100g).
  • Rich source of Sodium, Na (72% of Daily Value per 100g).

About ROASTED GARLIC INSTANT MASHED POTATOES, ROASTED GARLIC

ROASTED GARLIC INSTANT MASHED POTATOES, ROASTED GARLIC is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 81.0g of carbohydrates, and 0g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

DEHYDRATED POTATO FLAKES, SEASONING (WHEY, CORN STARCH, SALT, MALTODEXTRIN, GARLIC POWDER, SODIUM PHOSPHATE, SOYBEAN OIL TO REDUCE DUSTING, NON FAT DRY MILK, PARTIALLY HYDROGENATED SOYBEAN OIL, PARSLEY*, CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, COLORS ADDED [YELLOW 5 AND YELLOW 6]), MONO AND DIGLYCERIDES, SODIUM ACID PHOSPHATE, CITRIC ACID.

Dietary Information

ROASTED GARLIC INSTANT MASHED POTATOES, ROASTED GARLIC is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED GARLIC INSTANT MASHED POTATOES, ROASTED GARLIC include Sodium, Na (72% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, ROASTED GARLIC INSTANT MASHED POTATOES, ROASTED GARLIC gets 11% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ROASTED GARLIC INSTANT MASHED POTATOES, ROASTED GARLIC

See how ROASTED GARLIC INSTANT MASHED POTATOES, ROASTED GARLIC compares to other foods in terms of nutrition:

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