ROASTED GARLIC INSTANT MASHED POTATOES vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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SCALLOPED POTATOES wins in 5 out of 10 nutrient categories
ROASTED GARLIC INSTANT MASHED POTATOES: 4
vs
SCALLOPED POTATOES: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC INSTANT MASHED POTATOES | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 81.0 g | 75 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC INSTANT MASHED POTATOES | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ROASTED GARLIC INSTANT MASHED POTATOES | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,667 MG | 2,107 MG |