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LOADED POTATO SALAD

Vegetable and Lentil Mixes Bektrom Foods, Inc Branded
364 Calories
6.1g Protein
81.8g Carbs
1.5g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,515mg 66%
Total Carbohydrate 81.8g 30%
Dietary Fiber 9.1g 33%
Total Sugars 3.0g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 1.5mg 8%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 7%
Carbs 81.8g 92%
Fat 1.5g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 1.5 MG 8%
Potassium, K 1,000 MG 21%
Sodium, Na 1,515 MG 66%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
GREAT NORTHERN BEANS 347 22.5g 63.3g 1.0g BUTTER & HERB MASHED POTATOES, BUTTER & HERB 429 7.1g 82.1g 8.9g ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC 393 7.1g 67.9g 12.5g BLACK EYED PEAS 340 24g 60g 1g REGULAR MASHED POTATOES, REGULAR 364 9.1g 81.8g 0g PINTO BEANS 229 20g 60g 2.9g

Nutrition Highlights

  • Very low in fat (1.5g per 100g).
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Potassium, K (21% DV).
  • Rich source of Sodium, Na (66% of Daily Value per 100g).

About LOADED POTATO SALAD

LOADED POTATO SALAD is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 81.8g of carbohydrates, and 1.5g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

DEHYDRATED POTATO SLICES (PRESERVED WITH SODIUM BISULFITE), SALT, CORN SYRUP SOLIDS, CULTURED SOUR CREAM (CREAM, CULTURES, LACTIC ACID), SPICES*, ONION*, SUGAR, CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR, FOOD STARCH-MODIFIED), GARLIC POWDER, FOOD STARCH-MODIFIED (CORN), NON-FAT DRY MILK, NATURAL FLAVORS, LACTIC ACID POWDER, SODIUM DIACETATE, SOYBEAN OIL TO REDUCE DUSTING, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, SILICON DIOXIDE TO REDUCE CAKING, SODIUM PHOSPHATE, ANNATTO EXTRACT ADDED FOR COLOR.

Dietary Information

LOADED POTATO SALAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LOADED POTATO SALAD include Sodium, Na (66% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, LOADED POTATO SALAD gets 7% of its calories from protein, 90% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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