LOADED POTATO SALAD vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOADED POTATO SALAD: 5
vs
ROASTED GARLIC MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | LOADED POTATO SALAD | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 364 cal | 393 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 81.8 g | 67.9 g | |
| Fat | 1.5 g | 12.5 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO SALAD | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | LOADED POTATO SALAD | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 1,000 MG | 1,250 MG | |
| Sodium, Na | 1,515 MG | 2,071 MG |