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NATURE'S HARVEST, TOASTED CORN

Popcorn, Peanuts, Seeds & Related Snacks Troy International Import/export Corp. Branded
464 Calories
7.1g Protein
71.4g Carbs
14.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 607mg 26%
Total Carbohydrate 71.4g 26%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 71.4g 77%
Fat 14.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 607 MG 26%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHOCOLATE COVERED PEANUTS 525 10g 60g 30g RC ALMONDS, ROASTED ALMONDS, COCO COCOA, COCO COCOA 571 21.4g 32.1g 46.4g PREMIUM POPCORN, MILK CHOCOLATE 475 2.5g 75g 17.5g GOURMET POPCORN, DARK CHOCOLATE 475 5g 72.5g 17.5g GOURMET POPCORN, DARK CHOCOLATE BUTTER PECAN 475 2.5g 70g 22.5g YOGURT PRETZELS, RASPBERRY 475 5g 75g 17.5g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About NATURE'S HARVEST, TOASTED CORN

NATURE'S HARVEST, TOASTED CORN is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 71.4g of carbohydrates, and 14.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CORN, ONE OF THE FOLLOWING HIGH OLEIC OILS CANOLA, SAFFLOWER AND/OR SUNFLOWER, SALT.

Dietary Information

NATURE'S HARVEST, TOASTED CORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURE'S HARVEST, TOASTED CORN include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, NATURE'S HARVEST, TOASTED CORN gets 6% of its calories from protein, 62% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NATURE'S HARVEST, TOASTED CORN

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