Nature Valley Honey Oat Clusters Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 237 MG | 10% |
Nutrition Highlights
- High in dietary fiber (6.8g per 100g), supporting digestive health.
About Nature Valley Honey Oat Clusters Cereal
Nature Valley Honey Oat Clusters Cereal is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 81.4g of carbohydrates, and 5.1g of fat. It also contributes 6.8g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, YELLOW CORN GRITS, RICE FLOUR, CANOLA OIL, HONEY, MOLASSES, BROWN SUGAR SYRUP, CORN BRAN, SALT, BARLEY MALT EXTRACT, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Dietary Information
Nature Valley Honey Oat Clusters Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 390 calories per 100 grams, Nature Valley Honey Oat Clusters Cereal gets 9% of its calories from protein, 83% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nature Valley Honey Oat Clusters Cereal
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