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Nature Valley Blueberry Biscuits

Processed Cereal Products GENERAL MILLS SALES INC. Branded
453 Calories
8.6g Protein
68.2g Carbs
18.1g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 453
% Daily Value*
Total Fat 18.1g 23%
Saturated Fat 1.9g 9%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 68.2g 25%
Dietary Fiber 8.3g 30%
Total Sugars 25.9g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 2.6mg 14%
Potassium 236mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 9%
Carbs 68.2g 72%
Fat 18.1g 19%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 2.6 MG 14%
Potassium, K 236 MG 5%
Sodium, Na 339 MG 15%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Cocoa Puffs Cereal 388 6g 86g 5g Honey Kix Cereal 400 8g 85g 2g Fruity Lucky Charms Cereal 400 5g 87g 4g NV SwtSlt Choc Prtzl Nut Bar 439 6g 70g 15g Fib1 Protein PntBtr Chewy Bar 381 22g 48g 20g CF Org Choc Chip Chw Grnla Bar 400 5.7g 71.4g 11.4g

Nutrition Highlights

  • High in dietary fiber (8.3g per 100g), supporting digestive health.

About Nature Valley Blueberry Biscuits

Nature Valley Blueberry Biscuits is a high-calorie food with 453 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 68.2g of carbohydrates, and 18.1g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Oats, Canola Oil, Sugar, Whole Grain Barley Flakes, Honey, Tapioca Syrup, Dried Blueberries, Whole Grain Wheat Flakes, Baking Soda, Corn Starch, Salt, Cream, Natural Flavor.

Dietary Information

Nature Valley Blueberry Biscuits is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 453 calories per 100 grams, Nature Valley Blueberry Biscuits gets 8% of its calories from protein, 60% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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