Fruity Lucky Charms Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 360 MG | 28% | |
| Iron, Fe | 10 MG | 56% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 550 MG | 24% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
About Fruity Lucky Charms Cereal
Fruity Lucky Charms Cereal is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 87g of carbohydrates, and 4g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
WHOLE GRAIN CORN, SUGAR, CORN SYRUP, CORN STARCH, DEXTROSE. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SALT, CANOLA OIL, GELATIN, TRISODIUM PHOSPHATE, RED 40, YELLOW 5 & 6, BLUE 1, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, MALIC ACID. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Fruity Lucky Charms Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Fruity Lucky Charms Cereal include Iron, Fe (56% DV) , Calcium, Ca (28% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, Fruity Lucky Charms Cereal gets 5% of its calories from protein, 87% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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