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Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box

Processed Cereal Products Pepsico Inc. Branded
395 Calories
4.6g Protein
40.4g Carbs
4.0g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.3g 11%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 637mg 28%
Total Carbohydrate 40.4g 15%
Dietary Fiber 2.6g 9%
Total Sugars 44.2g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 21.8mg 121%
Potassium 189mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 9%
Carbs 40.4g 82%
Fat 4.0g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.4 MG 0%
Thiamin 2 MG 167%
Riboflavin 2.1 MG 158%
Niacin 24.3 MG 152%
Vitamin B-6 2.4 MG 143%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 21.8 MG 121%
Potassium, K 189 MG 4%
Sodium, Na 637 MG 28%
Zinc, Zn 16.6 MG 151%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Cascadian Farm Organic French Vanilla Almond Granola Cereal 439 9.4g 73.0g 12.4g Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal 395 4.7g 86.1g 3.7g Cascadian Farm Organic Raisin Bran Breakfast Cereal 367 7.9g 78.1g 2.0g Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal 344 9.7g 80.0g 5.5g Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal 415 6.2g 88.1g 4.2g Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal 430 6g 82g 9g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (121% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).
  • Rich source of Zinc, Zn (151% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (158% of Daily Value per 100g).

About Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box

Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 40.4g of carbohydrates, and 4.0g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

INGREDIENTS: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, RED 40, MALIC ACID, BLUE 1, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, YELLOW 5, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (A PRESERVATIVE), FOLIC ACID*. *ONE OF THE B VITAMINS

Dietary Information

Notable micronutrients in Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box include Thiamin (167% DV) , Riboflavin (158% DV) , Niacin (152% DV) , Zinc, Zn (151% DV) , and Vitamin B-6 (143% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box gets 5% of its calories from protein, 41% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box

See how Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box compares to other foods in terms of nutrition:

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