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NATURAL WALNUTS RAW

Popcorn, Peanuts, Seeds & Related Snacks Ava's Snacks, LLC Branded
667 Calories
16.7g Protein
13.3g Carbs
66.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 17%
Carbs 13.3g 14%
Fat 66.7g 69%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Potassium, K 233 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HIKER'S TRAIL MIX 438 12.5g 53.1g 21.9g A BLEND OF CASHEWS, ROASTED ALMONDS, ALMONDS, HAZELNUTS, PECANS & PISTACHIOS ROASTED & SALTED FANCY MIXED NUTS, ROASTED & SALTED 607 17.9g 25g 53.6g BUTTER TOFFEE PEANUTS 467 13.3g 60g 23.3g FRUIT & NUT A BLEND OF ALMONDS, CASHEWS, CRANBERRIES, APRICOTS, CHERRIES, HAZELNUTS, PISTACHIOS & WALNUTS TRAIL MIX, FRUIT & NUT 464 10.7g 50g 28.6g ROASTED WITH SEA SALT PUMPKIN SEEDS 429 17.9g 53.6g 17.9g PLANTERS, WHOLESOME NUT MIX 607 17.9g 25g 50g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About NATURAL WALNUTS RAW

NATURAL WALNUTS RAW is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 13.3g of carbohydrates, and 66.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WALNUTS

Dietary Information

NATURAL WALNUTS RAW is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL WALNUTS RAW include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 667 calories per 100 grams, NATURAL WALNUTS RAW gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NATURAL WALNUTS RAW

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