NATURAL WALNUTS RAW vs HIKER'S TRAIL MIX
Nutrition comparison per 100 g serving
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NATURAL WALNUTS RAW wins in 5 out of 11 nutrient categories
NATURAL WALNUTS RAW: 5
vs
HIKER'S TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | NATURAL WALNUTS RAW | HIKER'S TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 438 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 13.3 g | 53.1 g | |
| Fat | 66.7 g | 21.9 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WALNUTS RAW | HIKER'S TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL WALNUTS RAW | HIKER'S TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 94 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 233 MG | 500 MG | |
| Sodium, Na | 0 MG | 172 MG |