NATURAL WALNUTS RAW vs BUTTER TOFFEE PEANUTS
Nutrition comparison per 100 g serving
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NATURAL WALNUTS RAW wins in 5 out of 11 nutrient categories
NATURAL WALNUTS RAW: 5
vs
BUTTER TOFFEE PEANUTS: 4
(2 ties)
Overview
| Nutrient | NATURAL WALNUTS RAW | BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 467 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 13.3 g | 60 g | |
| Fat | 66.7 g | 23.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WALNUTS RAW | BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL WALNUTS RAW | BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 233 MG | 333 MG | |
| Sodium, Na | 0 MG | 167 MG |