Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

NATURAL & VEGETARIAN QUINOA TABOULI

Deli Salads Frankly Fresh Branded
130 Calories
3g Protein
12g Carbs
8g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 130
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3g 13%
Carbs 12g 52%
Fat 8g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 24 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.8 MG 10%
Sodium, Na 310 MG 13%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
CLASSIC POTATO SALAD WITH SWEET PICKLE RELISH, CHOPPED ONION & CELERY, CLASSIC POTATO 179 2.1g 17.9g 10.7g ROASTED VEGETABLE & FARRO VEGAN SALAD IN A MAPLE VINAIGRETTE, ROASTED VEGETABLE & FARRO 280 9g 49g 7g SESAME GINGER NOODLE VEGETARIAN SALAD WITH CARROTS, RED PEPPERS & GREEN ONION, SESAME GINGER NOODLE 310 8g 49g 9g RED QUINOA VEGETARIAN SALAD WITH BEETS & FETA LIGHTLY DRESSED IN A SWEET VINAIGRETTE, RED QUINOA WITH BEETS & FETA 320 8g 35g 17g FIVE BEAN VEGETARIAN SALAD IN A LIGHT VINAIGRETTE, FIVE BEAN 200 6g 24g 9g CALIFORNIA-STYLE QUINOA VEGAN SALAD WITH MANGO, COCONUT & EDAMAME IN A LIME VINAIGRETTE, CALIFORNIA-STYLE QUINOA 180 4g 19g 10g

Nutrition Highlights

  • Good source of Vitamin C, total ascorbic acid (27% DV).

About NATURAL & VEGETARIAN QUINOA TABOULI

NATURAL & VEGETARIAN QUINOA TABOULI is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3g of protein, 12g of carbohydrates, and 8g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

(QUINOA, CANOLA OIL, SALT, EXTRA VIRGIN OLIVE OIL), TOMATOES, PARSLEY, CELERY, CANOLA OIL, ONIONS, LEMON JUICE MIX (WATER, LEMON JUICE {FILTERED WATER, LEMON JUICE CONCENTRATE, LEMON OIL}, CITRIC ACID), EXTRA VIRGIN OLIVE OIL, GREEN ONIONS, MINT, SALT, GARLIC POWDER, BLACK PEPPER.

Dietary Information

Notable micronutrients in NATURAL & VEGETARIAN QUINOA TABOULI include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 130 calories per 100 grams, NATURAL & VEGETARIAN QUINOA TABOULI gets 9% of its calories from protein, 37% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare NATURAL & VEGETARIAN QUINOA TABOULI

See how NATURAL & VEGETARIAN QUINOA TABOULI compares to other foods in terms of nutrition:

More in Deli Salads

Browse all foods in the Deli Salads category to compare nutrition facts and find the best options for your diet.

Ask AI about NATURAL & VEGETARIAN QUINOA TABOULI
Hi! Ask me anything about NATURAL & VEGETARIAN QUINOA TABOULI — nutrition, recipes, health benefits, or meal ideas.