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NATURAL SHELLED HAZELNUTS

Popcorn, Peanuts, Seeds & Related Snacks Klein's Naturals Branded
643 Calories
14.3g Protein
17.9g Carbs
60.7g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 60.7g 78%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 4.6mg 26%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 17.9g 19%
Fat 60.7g 66%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 4.6 MG 26%
Potassium, K 679 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
UNSALTED ROASTED MIXED NUTS, UNSALTED ROASTED 600 20g 20g 50g CALIFORNIA COAST MIX WITH WALNUTS, WALNUTS 467 10g 53.3g 26.7g RAW PUMPKIN SEEDS 567 30g 10g 50g UNSALTED ROASTED SUNFLOWER SEEDS, UNSALTED 600 20g 23.3g 50g SALTED ROASTED PISTACHIOS, SALTED 567 20g 26.7g 46.7g SALTED ROASTED ALMONDS, SALTED 600 20g 16.7g 56.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About NATURAL SHELLED HAZELNUTS

NATURAL SHELLED HAZELNUTS is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 17.9g of carbohydrates, and 60.7g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

HAZELNUTS

Dietary Information

NATURAL SHELLED HAZELNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL SHELLED HAZELNUTS include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, NATURAL SHELLED HAZELNUTS gets 9% of its calories from protein, 11% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NATURAL SHELLED HAZELNUTS

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