NATURAL SHELLED HAZELNUTS vs RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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RAW PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
NATURAL SHELLED HAZELNUTS: 3
vs
RAW PUMPKIN SEEDS: 5
(3 ties)
Overview
| Nutrient | NATURAL SHELLED HAZELNUTS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 567 cal | |
| Protein | 14.3 g | 30 g | |
| Carbs | 17.9 g | 10 g | |
| Fat | 60.7 g | 50 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SHELLED HAZELNUTS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL SHELLED HAZELNUTS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 9 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |