NATURAL SHELLED HAZELNUTS vs UNSALTED ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL SHELLED HAZELNUTS wins in 5 out of 11 nutrient categories
NATURAL SHELLED HAZELNUTS: 5
vs
UNSALTED ROASTED MIXED NUTS: 3
(3 ties)
Overview
| Nutrient | NATURAL SHELLED HAZELNUTS | UNSALTED ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 60.7 g | 50 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SHELLED HAZELNUTS | UNSALTED ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL SHELLED HAZELNUTS | UNSALTED ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 4.6 MG | 3.6 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |