NATURAL RAW PISTACHIOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Vitamin B-6 | 1.7 MG | 101% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 125 MG | 30% | |
| Phosphorus, P | 500 MG | 40% | |
| Potassium, K | 1,036 MG | 22% | |
| Sodium, Na | 54 MG | 2% | |
| Copper, Cu | 1.3 MG | 143% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (30% DV).
- Good source of Phosphorus, P (40% DV).
- Good source of Potassium, K (22% DV).
About NATURAL RAW PISTACHIOS
NATURAL RAW PISTACHIOS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 60.7g of carbohydrates, and 46.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
INGREDIENTS: PISTACHIOS.
Dietary Information
NATURAL RAW PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURAL RAW PISTACHIOS include Copper, Cu (143% DV) , Vitamin B-6 (101% DV) , Thiamin (83% DV) , Manganese, Mn (43% DV) , and Phosphorus, P (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, NATURAL RAW PISTACHIOS gets 15% of its calories from protein, 43% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NATURAL RAW PISTACHIOS
See how NATURAL RAW PISTACHIOS compares to other foods in terms of nutrition:
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- NATURAL RAW PISTACHIOS vs HARRY & DAVID, MOOSE MUNCH, GOURMET POPCORN, MILK CHOCOLATE, MILK CHOCOLATE
- NATURAL RAW PISTACHIOS vs NUTWHATS, PRETZEL SCRIBBLE, PEANUT, PEANUT
- NATURAL RAW PISTACHIOS vs ROASTED SALTED MARCONA ALMONDS, ROASTED SALTED
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