NATURAL OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- High in dietary fiber (9.2g per 100g), supporting digestive health.
About NATURAL OATMEAL
NATURAL OATMEAL is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 70.8g of carbohydrates, and 9.2g of fat. It also contributes 9.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CERTIFIED GLUTEN-FREE WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ALMONDS, PECANS, DRIED WILD BLUEBERRIES (SUGAR, NATURAL FLAVOR, CITRIC ACID SUNFLOWER OIL), DRIED CRANBERRIES (SUGAR, SUNFLOWER OIL) DRIED STRAWBERRIES, DRIED RASPBERRIES, DRIED MARION BLACKBERRIES, NATURAL FLAVOR.
Dietary Information
NATURAL OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 385 calories per 100 grams, NATURAL OATMEAL gets 13% of its calories from protein, 74% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NATURAL OATMEAL
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