NATURAL OATMEAL vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 12 out of 17 nutrient categories
NATURAL OATMEAL: 4
vs
CEREAL: 12
(1 ties)
Overview
| Nutrient | NATURAL OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 379 cal | |
| Protein | 12.3 g | 3.5 g | |
| Carbs | 70.8 g | 86.2 g | |
| Fat | 9.2 g | 3.5 g | |
| Fiber | 9.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | NATURAL OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 345 MG | |
| Iron, Fe | 2.2 MG | 12.4 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 0 MG | 397 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |