NATURAL OATMEAL vs COCO ROOS CEREAL

Nutrition comparison per 100 g serving

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NATURAL OATMEAL wins in 5 out of 10 nutrient categories

NATURAL OATMEAL: 5 vs COCO ROOS CEREAL: 3 (2 ties)

Overview

Nutrient	NATURAL OATMEAL	COCO ROOS CEREAL	Winner
Calories	385 cal	0 cal
Protein	12.3 g	0 g
Carbs	70.8 g	0 g
Fat	9.2 g	0 g
Fiber	9.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NATURAL OATMEAL	COCO ROOS CEREAL	Winner
Vitamin C, total ascorbic acid	9.2 MG	0 MG

Mineral	NATURAL OATMEAL	Winner
Calcium, Ca	31 MG
Iron, Fe	2.2 MG
Sodium, Na	0 MG	Tie

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