NATURAL MAPLE FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 7.6 MG | 581% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 722 MG | 56% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 222 MG | 53% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 8.3 MG | 76% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Calcium, Ca (56% of Daily Value per 100g).
- Rich source of Magnesium, Mg (53% of Daily Value per 100g).
- Rich source of Zinc, Zn (76% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
- Rich source of Riboflavin (581% of Daily Value per 100g).
About NATURAL MAPLE FLAKES
NATURAL MAPLE FLAKES is a calorie-dense food with 278 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 83.3g of carbohydrates, and 0g of fat. This food belongs to the Cereal category.
Ingredients
ORGANIC MAPLE SYRUP.
Dietary Information
NATURAL MAPLE FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURAL MAPLE FLAKES include Riboflavin (581% DV) , Zinc, Zn (76% DV) , Calcium, Ca (56% DV) , Magnesium, Mg (53% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 278 calories per 100 grams, NATURAL MAPLE FLAKES gets 0% of its calories from protein, 120% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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